Your brain health matters and there are proven steps to protect it. This 10-session program helps build lifelong habits that support memory, thinking, and overall wellness. Developed by Brain Help & Hope and backed by research, it offers practical insights for you or someone you love.

Through engaging discussions and evidence-based strategies, you’ll learn practical ways to:

• Reduce your risk of dementia with simple lifestyle changes
• Strengthen memory and mental sharpness
• Improve overall resilience and long-term brain health

Program cost: $250 with registration required. Financial assistance available. For more information or to register scan the QR code or mail Jane at [email protected].